Baseball 101

Baseball 101

The Great American Pastime. Baseball. We are in the heat of the season. The All-Star Game has passed and we are heading into the most hotly contested part of the year. Superfans will get even more fanatical about their teams, and sometimes, even regular people will...
Life’s a Beach

Life’s a Beach

Summer is here, my friends! It’s time for bonfires, adventures, and best of all, trips to the beach. The beach comes in many forms: lakes, rivers, and of course, oceans. Soft sand beneath your feet, the hot sun on your face, and a cold beverage in your hand. With the...
What the (ruck) is rucking?

What the (ruck) is rucking?

All of exercise is, at its core, picking up heavy things and often holding them above your head. Even running is just pushing your head up above where your head used to be. It literally is lifting your head above your head. Running is a paradox. You can take that to...