Work(out) Smarter

Work(out) Smarter

With the Olympics about to start, it can feel a bit overwhelming on the fitness front. After all, somewhere in Rio, thousands of beautiful athletes at their physical prime are living in close quarters and apparently sharing each other’s company like they want to...
Life’s a Beach

Life’s a Beach

Summer is here, my friends! It’s time for bonfires, adventures, and best of all, trips to the beach. The beach comes in many forms: lakes, rivers, and of course, oceans. Soft sand beneath your feet, the hot sun on your face, and a cold beverage in your hand. With the...